Aerobics Eliminate aging

Showed a new U.S. study that exercise "aerobics" in the middle age, delay aging more than ten years at least, according to study findings, the practice of aerobics regularly improve the body's ability to inhale oxygen and breathe, and that continued exercise is not particularly physical activity most stress for a longer period, can improve the ability to exercise these exercises. There are more than seven studies showing the benefits of aerobics such as reducing the risk of serious diseases, and accelerate healing after injury or illness, and reduce the risks of falls due to maintenance of muscle strength, balance and coordination, along with increased muscle mass by 25%.