Aerobics help to retain youth

Showed a new review of a study on aerobic exercise (aerobics) that the continued performance of those exercises in middle age and beyond could delay aging more than ten years. It also showed that adequate aerobic capacity, an important element to help the elderly to maintain a good life to a large extent, depend on where on themselves.
According to the findings of the study, regular aerobic exercise improves the body's ability to inhale oxygen and breathe, and that continued exercise is not particularly physical activity most stressful for a longer period, can improve the ability to exercise these exercises.

The seven studies of this type of exercise showed that the ability to exercise, increasing by about 25%, which is equivalent to physical fitness re 12 years old back. She noted that seniors who engaged in aerobic exercises in ascending can maintain their independence, relying on themselves a longer period than those who do not practice these exercises.
Among the benefits of these exercises, according to the study, reduce the risk of serious diseases, and accelerate healing after injury or illness, and reduce the risks of falls due to maintenance of muscle strength, balance and consistency.