What are the benefits of aerobics exercises

Often tells us to exercise expert fitness aerobics exercises .. But Do you know the benefits?


Of the diverse benefits of aerobics exercises are:

- Raising the rate of calcium in the bones
- Raising the rate of beneficial cholesterol in the blood.
- Raising the ability to withstand the heat of the atmosphere.
- Raising the rate of hemoglobin and the prevention of anemia.
- Raise the body's ability to withstand the cold weather.
- Raise morale.
- Lower blood pressure.
- To reduce the body's need for insulin.
- To reduce the rate of transformation of sugar into fat.
- Increase the access of oxygen to the brain.
- Increase the access of oxygen to the lungs.
- Increased fat burning enzymes in the body.
- Support the ability to control hunger.
- Reduce the rate of fat in the body.
- To reduce tension and aggressive behavior.
- Increased muscle mass in the body.
- Raising the ability to exercise for a longer period.
- Stimulate the rate of burning calories in the body (Meta Boleezzm).